Chicken Stir-Fry Recipe

 Here's a straightforward and delicious recipe for Chicken Stir-Fry. This dish is packed with vegetables, lean protein, and flavorful sauce, making it a great choice for a healthy and satisfying meal.

Chicken Stir-Fry Recipe

Ingredients:

• For the Stir-Fry:

  • 1 lb (450g) boneless, skinless chicken breast, thinly sliced
  • 1 tablespoon olive oil or vegetable oil
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium carrot, thinly sliced
  • 1 cup snap peas or sugar snap peas
  • 1 small onion, sliced
  • 2-3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

• For the Sauce:

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1/2 cup chicken broth or water
  • 1 tablespoon sesame oil (optional, for added flavor)

• Optional Garnishes:

  • Sliced green onions
  • Sesame seeds

Instructions:

1. Prepare the Sauce:

   • In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and cornstarch until smooth.
   • Gradually add the chicken broth (or water) while continuing to whisk. Set aside.

2. Cook the Chicken:

   • Heat the oil in a large skillet or wok over medium-high heat.
   • Add the sliced chicken and cook, stirring frequently, until it is no longer pink in the center, about 5-7 minutes. Remove the chicken from the skillet and set aside.

3. Stir-Fry the Vegetables:

   • In the same skillet, add a bit more oil if needed. Add the onions, garlic, and ginger. Stir-fry for about 1-2 minutes until fragrant.
   • Add the broccoli, bell peppers, carrots, and snap peas. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

4. Combine and Cook:

   • Return the cooked chicken to the skillet with the vegetables.
   • Pour the prepared sauce over the chicken and vegetables.
   • Stir everything together and cook for an additional 2-3 minutes until the sauce thickens and coats the chicken and vegetables.

5. Serve:

   • Remove from heat and drizzle with sesame oil if using.
   • Garnish with sliced green onions and sesame seeds if desired.
   • Serve over steamed rice, quinoa, or cauliflower rice.

Tips:

• Vegetable Variations: Feel free to use other vegetables like mushrooms, baby corn, or zucchini.
• Protein Options: This recipe works well with other proteins like tofu, shrimp, or beef if you prefer.
• Spice It Up: Add a pinch of red pepper flakes or a splash of sriracha for a bit of heat.

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